Favorite diet: an approximate menu for 7 days

2 April 2021

To lose weight, it is better to use proven methods. The modern Favorite diet has gained great popularity among many women. But still, before you start losing weight on this diet, you need to carefully study its rules.

The essence of the diet

The favorite diet is a kind of chain of mono-diets and fasting days. The main point is that within 7 days it is necessary to eat certain foods and in small portions. If you fully meet all the requirements of this nutrition, you can lose up to 10 kg in 7 days.

Diet principles:

Separate the food. Every day you need to eat certain foods, for example, on Monday only liquid: soups, water, kefir, drinking yoghurts, on Tuesday only vegetables, on Wednesday only fruits, etc.
Severe food restriction. Portions should be small.
Frequent meals. You can eat up to 5-6 times a day.
Reduction of the volume of the stomach. Because during this diet it is necessary to eat often in small portions, the stomach decreases in size and the body then gets used to this diet.

Menu 7 days

During this meal, a certain type of food should be consumed every day:

1, 3 and 6 are drinking days.During these days, you only need to eat by drinking food. You can drink ordinary clean water, various healthy fresh juices: carrot, pumpkin, beet. If the juices are too rich and sweet, it is best to dilute them with water in a 1: 1 ratio. The liquid is needed in large quantities. Water removes harmful substances from the body.
2 is a vegetable day.During this period, only vegetables should be consumed. They can be eaten in any form: steamed, boiled, baked, and raw.
It is advisable to add a large amount of cabbage to the diet: white cabbage, cauliflower, red cabbage. This vegetable has good properties that will help you burn fat quickly.

Besides cabbage, you should also eat other vegetables. They will help replenish the lack of vitamins and minerals in the body. But it is better to avoid vegetables with a high content of starch, because they are rich in calories. These vegetables include potatoes, corn. On this day, you can cook various salads, vinaigrettes, vegetable soups, stews, stews. You can add some refined butter, lemon juice, or low-fat yogurt to these dishes.
4 - fruit day.On this day, you can eat various fruits, except bananas and grapes. It is advisable to eat in small portions and as often as possible. Due to the fact that fruits taste great, this day will go by very quickly and easily. Pineapples and grapefruits are especially effective in burning fat. If it is not possible to buy these particular fruits, you can eat other equally useful fruits: apples, oranges, pears, kiwis, apricots, peaches, cherries, cherries, plums.
5 - protein day.This period includes foods higher in protein. However, do not think that these types of foods will cause weight gain. Since the body spends more time processing protein, therefore, much more energy will be spent on it. Despite the nutritional properties of food, weight loss will continue.
On this day, it is advisable to eat chicken meat without skin and bones. Also, the diet should include legumes: peas, beans, lentils, cooked egg white, shellfish, fish.

Food should be eaten boiled, steamed, baked, or stewed. It is advisable to use the least amount of salt possible. To flavor your food, you can season it with parsley, dill, and sprinkle it with lemon juice. Another very important rule is that the portions should be small and the breaks between meals should be 2-3 hours.
7 is a mixed day.This is the final stage of the diet, which is preparatory for the transition to more daily nutrition. During this period, it is advisable to eat dishes from different products. For example, you can prepare fruit or vegetable salads, or prepare protein meals, boil chicken, and bake vegetables. Chicken or turkey-based broth or soup is also a good option for lunch. It is advisable to consume as much liquid as possible on this day.

Sample menu for 7 days

Monday

For breakfast, you should drink 1 glass of green tea;
It can be dined with a plate of chicken broth with herbs, preferably without salt;
For an afternoon snack, you need to drink 1 glass of kefir;
At night, it is advisable to drink a glass of milk.

Tuesday

In the morning, you can eat a salad of tomatoes and cucumbers with yogurt, wash it with herbal tea without granulated sugar;
You should have a snack with a vegetable salad of carrots and beets with lemon juice;
For lunch you need to eat vegetable soup;
You can have a vegetable stew for dinner.

Wednesday

In the morning, it is best to have a cup of herbal tea;
For lunch, have 1 bowl of chicken soup or broth;
At night a glass of milk.

Thursday

For breakfast, you can drink a cup of non-sweet tea and eat 1 orange;
Better dine on a fruit salad with low-fat yogurt;
For the snack, a glass of natural juice and an apple;
2 roasted apples for dinner.

Friday

For breakfast, a couple of hard-boiled eggs;
The best sandwich with boiled shrimp;
For lunch, you need to eat chicken soup or broth, a small piece of chicken meat;
In the evening, it is advisable to eat baked haddock with greens and herbs.

Saturday

In the morning you should drink a glass of unsweetened green tea;
For lunch, a glass of low-fat kefir;
For lunch, you can eat 1 bowl of chicken broth or drink a glass of vegetable juice;
At night a cup of milk.

Sunday

In the morning, you need to eat a small bowl of milk porridge;
You can have a snack with boiled chicken;
Dine better with a plate of chicken or vegetable soup;
For dinner, you should eat baked or boiled fish.

Strict option

This diet option is more restrictive because the menu is very limited. This food is mainly suitable for patient women who have good will.

Therefore, you should consider in detail the menu of the hard version of the favorite diet:

The first two days are considered kefir.During this period, you should use low-fat kefir. Due to the fact that nothing else can be consumed besides kefir, this drink can be drunk in large quantities;
The third day is fruity.It is advisable to consume apples, grapefruits or oranges. It is very important to choose only one fruit;
The fourth, fifth and sixth day is chicken.During this period, it is allowed to eat only chicken meat, without skin and bones;
The seventh day is an alcoholic.On this day, it is best to drink a small amount of dry red wine with hard cheese. For about 150 grams of wine, it is allowed to eat up to 30 grams of cheese.

recommendations

If there is a tendency to constipation, before the first day you should drink a laxative at night.All waste in the intestines will be released on the first day of drinking. Because of this, the body will absorb all the vitamins well in a day from fruits and vegetables. If this is not done, harmful substances will lead to poisoning of the body, cause headaches and discomfort.
After the diet is finished, proper nutrition should be followed. Otherwise, the weight may return again and the whole diet will just go down the drain.
Drinking days should include a variety of beverages.You can eat by drinking soups or broths, drinking compotes, juices, kefir, yogurts, jellies, dairy drinks. It is very important to control the sugar content in juices and compotes. If they are very saturated, they must be diluted with clean water.
During your drinking day, be sure toeat broths made from chicken meat.
On Vegetable Day, vegetables can be eaten with cheese, boiled and baked.It is also allowed to add a little oil during cooking.
Fruits such as grapes and bananas are not allowed on fruit day.They contain high levels of sugar. It is best to eat apples. They can also be baked in the oven.

Get off the diet

So that after the diet the lost weight does not reappear, you must leave it correctly. Therefore, the following exit rules must be followed:

After finishing the diet, you should not immediately eat high-calorie foods in large quantities. Everything should be gradual.
On day 8, you should eat light meals. For breakfast, you can have a couple of hard-boiled eggs, for lunch it is best to cook a light soup with vegetables or chicken, and you can have dinner with a fruit or vegetable salad.
For the next month, you should also follow a low-calorie diet. This will help to consolidate the result and you will not gain extra pounds again.

Contraindications

During pregnancy and lactation;
If you have kidney disease;
All kinds of diseases of the gastrointestinal tract;
Diseases of the heart and blood vessels;
Liver disease;
Metabolic disorders

Real reviews

Since the favorite diet has contraindications, many doctors talk about it differently.

Doctors

"Your favorite diet is, most likely, to unload the body in seven days. This is a very good way to cleanse yourself of waste and toxins. The most important thing is to eat according to the diet menu. You should eat a certain type of food allthe days. Deviating from the rules is advised against. It is also worth paying attention to the exit: you need to go out correctly, in the later period it is advisable to eat healthy, low-calorie food. Of course, you should not abuse this method of losing weightSince food is very scarce, it is advisable to follow this diet no more than 5 times a year. It is very important to consult a doctor, because this method to lose weight has a number of contraindications. "

Nutritionist

"I recommend this method of losing weight to many of my patients. I think this is a great option for unloading the body. During this weight loss, you can not only get rid of excess weight, but also get rid of harmful substances. MostThe important thing is to do everything according to the rules, eat according to the menu and observe the correct exit. But do not forget that this diet has contraindications, so before starting to lose weight with this method, consult a specialist ".

In addition to doctors about this diet on the Internet, you can find reviews of those who are losing weight with this method.

Lose weight

"With this method, I lost 7 kilos in a week. I think this is an excellent result. My body recovered, the excess fat was gone. Many friends have noticed that my appearance has changed a lot. It is true that it was difficult to continuediet, especially on drinking days. But it was worth it! "

"I work in an office, I have to spend more time sitting. As a result, I gained up to 20 kilograms. I have been looking for an effective method of losing weight for a long time. Once on the Internet in a forum, my beloved read about the diet. There wasdifferent reviews, someone can shed up to 10 kilograms, someone 2 kilograms. But I decided to give it a try. The result is 8 kilograms per week! "

"I have been looking for a fast way to lose weight for a long time. Here a friend recommended that I try this diet. At first I was alarmed by the menu, and I thought I probably could not lose as much weight as they write on different sites. But I decided to sit onAs a result, I lost 9 kg in one week. This is a good number. I'm thinking of trying again in two months. "

conclusion

The Favorite Diet is a very fast way to lose weight. If you follow all the rules of nutrition and the correct path, then you can get rid of a decent amount of extra pounds. However, it has contraindications, so before starting to lose weight with this method, you should consult with your doctor.